The Racin’ Rams (Coaching During Covid and Our Virtual Fundraiser Race)

A little background info for those that are new to my blog: I am a Head Cross Country Coach and Assistant Track & Field Coach at a local high school. I have been coaching for over seven years. This post is merely to provide some information and observations during this unprecedented time. I will not open the floor for debates on the efficacy or rights of mask-wearing or the realness of COVID, because….well, there’s nothing to debate. This is my blog and I TRUST in science and the experts and think that a minor discomfort is worth the chance I could be saving a LIFE – anyone’s life. In the words of Colorado’s Governor, “wear a damn mask.”


Coaching in the time of COVID is, well, interesting. With regulations and requirements changing weekly, sometimes daily, it’s has been a challenge. Despite the stress it may cause myself and my fellow coaches, I do have to say that I truly believe it is extremely beneficial for the kids, as well as us coaches, to get out, run and see other people – as long as we can do so safely. Luckily, we can!

Kids (gosh, I would have hated being called a “kid” in high school) need to play and see their friends – all ages; I could see it on their faces when we played our first game of ultimate frisbee (albeit with some new social distancing rules). The laughter and joy that game was that first game was magical.

I know this time is tough right now, but I’m super grateful that the school district and local high sports association has allowed the kids to resume practices. By far, cross country is the easiest sport to implement the health protocols put into place by the local officials. It’s truly a blessing to be coaching this sport (in comparison to football, for example, where there are many more things to have to worry about, sanitize, and monitor).

With all the end of the world, zombie apocalypse, dystopian books I read and movies I watch, I never thought I would live through a time like this. It’s surreal seeing everyone in masks all over the place. Currently, when we all arrive, the coaches first, take a medical screening. Our temperature is taken and we’re asked if we have had any health concerns recently. We are required to wear masks when gathering and screening the kids. If we are not physically practicing with the kids, we, as the coaches, are required to wear a mask the whole time.

The kids have to show up wearing a mask and keep them on until we are actually running. It is weird looking, to put it simply.

As soon as we are running and practicing, we can remove our masks. Ultimate frisbee is allowed, with no contact, and keeping distance while “guarding” your opponent. We also have to regularly sanitize the frisbee itself. Some kiddos, about three out of the 24 that come to summer running practices, choose to wear their masks the whole time. Power to them! It’s not fun to run with a mask, doable, but definitely uncomfortable!

Most of the kids are great at following all the rules. They do need some reminders to keep their distance from each other because kids just naturally gravitate toward one another. We do have to keep on them because there are people from the district “spying” and taking pictures.

We still don’t know what the season will look like. We don’t know what competitions/meets will look like. They could say that all the participants need to wear masks in the races at the meets. They could limit the number of kids that can compete, even in the JV races. Who knows!

Truth be told, we could be practicing all summer, and “they” (the local high school sports association) could just say no. If one fall sport is deemed not safe, they would probably cancel all sports. Or, more likely, they push some sports to the winter season and some to the spring season. I hope that’s not the case. It’s actually kind of nerve-racking to think about.

But we are positive! And we push on!

Think happy thoughts. Think happy thoughts.

But seriously. You do have to prepare like all will be well; it keeps the kids happy and in a positive mindset.


Since this year is a bit different, we have been looking at different ways to fundraise for our team. In the past, we’ve had a live 5k race that raised money for ALL the sports programs of the school. We’ve done financial presentations and Chipotle nights. Sold merchandise and candles.  But this year fundraising needed to be easy and less stressful.

So I suggested a VIRTUAL 5k! Introducing the Racin’ Rams Virtual 5k Fundraiser!

racing rams virtual 5k race.

Yes, I am the “race director,” and here’s my shameless plug. If you’re looking for some virtual motivation and want to help out a local Colorado Cross Country team, sign up for our race and let us know Coach Vestal sent you! All funds raised go towards meet fees, transportation, food, safety and health equipment, uniforms and room and board plus transportation for our regional and state meets.

You’ll receive a Racin’ Rams t-shirt (gender-specific), sticker, and digital bib. Plus the cost (only $30) includes all fees and the mailing cost! You run anywhere you want before the end of August and you can report your time to see how you rank with all our athletes!

Walk, run, skip, hike…join the Racin’ Rams Virtual 5k!

Sign up HERE!

Sunscreen That Stays Put? I’m In! Sawyer Sunscreen Product Review

Disclaimer: I received a tube of Sawyer Stay-Put SPR 30 Sunscreen to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!


What do you think of when you think sunscreen?

Me? I think greasy, slimy, smelly and runs-in-my-eye-oh-god-it-burns.

BUT I have to wear it. I’m actually very pro-sunscreen if there is such a thing. I wear it religiously and am constantly telling others to put it on as well (like my cross country kiddos that seem to think they are immune to the sun’s damaging rays). Sun protection is very important to me for the obvious reasons like preventing skin cancer but also because I’m prone to getting sunburnt very easily with my ginger-like skin (I call myself a half-ginger since my hair is red-tinted, I have fair skin, and I have a TON of freckles/moles). Even though I am a regular sunscreen wearer, I do HATE putting it on and dread the moment I start sweating for fear that it will drip in my eyes and sting!

Sunscreen is notorious for feeling gross on your skin, sweating off and running into your eyes when you sweat – i.e. not good for runners. I’ve tried multiple brands with the marketer’s promise of “dry feel” or “non-runny” but usually, I just go with the cheapest on the market knowing they all are the same and none of them work.

Until now!

Thanks to BibRave, I got the chance to try Sawyer’s Stay-Put SPF 30 Sunscreen and put it to the test. I’m was pretty impressed after just one day of wearing it and now I have it with me anytime I’ll be out in the sun. It’s been a staple item as I go to cross country practices and meets, working as a race director, and hiking with my family. Its light-weight, nongreasy feel, technology developed formula, and stay-put solution has made this the best sunscreen product I’ve ever tried.

The company Sawyer as been around since 1984 but I hadn’t really heard about them, or so I thought. After looking at their website and other products, I definitely recognized a ton of things! They also make bug sprays, water filtration products, and first aid kits – their main mission being they are “dedicated to eliminating two of the biggest causes of death in the world: bad water and mosquito bites.”  I don’t know how long their sunscreen has been on the market, but I’m glad I got to try it out!

Sawyer uses a special technology to bond the sunray absorbing agents deeper into the skin whereas other sunscreens hold their lotions in the top two layers of skin. With Sawyer, sweat and water pass over the deeply absorbed compounds without flushing the protective sunscreen away (this means the product lasts longer without reapplication; it “stays put”). They have also developed this sunscreen to use the same amount of product to cover more skin area which makes it feel lighter and more breathable on your skin (and non-greasy feeling). It’s called their “breathable matrix!”

From the first time I put on the Sawyer Sunscreen, I noticed a difference. It does go on feeling light and not greasy at all! This is a huge plus for me since I wear sunscreen almost every day.

After learning more about the product from their video (below), I learned they’ve developed this product to work well and better than the other products on the market. The way this sunscreen bonds with the skin and the ingredients they use to make it, it lasts longer without reapplication – which I did (accidentally) test as I wore it for eight hours without reapplying and came home un-burnt after working a race.

Lastly, and probably the biggest factor concerning runners, this sunscreen does STAY PUT.  I tested this through hours of sweat and not once did it run in my eyes! I am super grateful for this, especially since a lot of my running hours are while I’m coaching and I’d rather not have any distractions!

With the price point being the same as other sunscreens, this product is definitely worth it! I highly recommend it for any active, outdoorsy person or anyone that just hates the feel of other sunscreens!


See what the other BibRave Pros have to say:

fitfulfocus | Run with Ken | Alastair | Brenda Runs | Road Back to Boston | With Purpose and Kindness |


More info.

Pick some up: On Amazon for $15.66

BibRave Product Review: Stunt Runner Leash by Stunt Puppy!

Disclaimer: I received a Stunt Puppy Stunt Runner Leash to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!


I have always wanted a hands free leash! Always. I just have never taken the plunge and bought one. I love running with my dog when I can (I ran with Tristan a lot more before he got old). I still run with him occasionally on shorter runs (and mostly when I’m not pregnant!).

When the opportunity arose to try the Stunt Runner leash by Stunt Puppy, I was very excited! Then, the leash came in the mail and Colorado got hit by snow storm after snow storm after snow storm and my only days off between jobs were freezing or snowy. Finally, this past week, I got to give this hands-free leash a whirl!

For Running:
Going hands-free with the dog while running was a huge difference! When you have a normal leash, no matter what you do, you can’t run with your normal form when you hold the leash. To get a close to normal arm swing, you need a ton of slack in a normal leash and thus create a tripping hazard for you and your dog. With the Stunt Runner, you can still take your dog for a run with you and run exactly as you do by yourself! It was amazing!

For Walks:
Even taking my dog for a walk with the hands-free leash was a lot more convenient than a normal leash. Especially on cold days, I can still put my hands in my pockets easier with the Stunt Runner plus I am able to access my phone and do other things without having to worry about dropping the leash!

Leash Details:
-Bungee Style Connection (to stretch and allow variations in stride)
-Adjustable Waist Belt (ya know, great for when your belly grows because you’re pregnant!)
-Adjustable Leash Length (To keep your running buddy at just the right length)
-Made with tubular webbing, back tar stitching, Stunt Puppy Alpha™ hardware, and Duraflex® buckles (the same stuff firefighters gear and climbing gear is made out of. i.e. super strong and lightweight.)
-Floating D-Right On the Waist Belt (this moves around as the dog moves around so there’s no tugging on your waist.)
-A static portion (for an emergency grab handle)

Overall
When I first started using it, I had to retrain my dog to watch out for my feet. With a normal leash, I could easily move my hand around to keep him at the exact spot I needed him. With the leash runner, the flexible, bungee part makes it so your dog doesn’t yank you around when your stride changes (this is a positive, but takes some getting used to). The hard part of this is that you have to make sure your dog doesn’t get too close to you. Now that I’m used to the leash and know exactly where to grab for the static portion, I’m getting used to adjusting my dog if he gets too close to me.

The leash was everything I wanted in a hands-free leash and more. Not only did it make my jogs and walks way more convenient, but it also exceeded my standards by being made from very durable material and the adjustability. I highly recommend this leash for people that want to run with their dog!


Get one for yourself:
The Stunt Runner Sells online for $44.00 at StuntPuppy.com


See what the other BibRave Pros think:
Jessica – Fun Sized Athlete | Sam – My Feet In MotionGoOutsideGirl | Preston Ramsey | The Valley Isle Runner | Matthew – Running Through Life | Andrea | Bluegrass BAMR | With Purpose and Kindness |

Ragnar Trail Snowmass Bound – Again!

If you’re reading this on Friday, the day I scheduled it to post, I’ll be up in Snowmass, Colorado! Depending on the time of day, I may still be in the tent, catching some sleep, getting ready for my first loop, or recovering from the 6+ mile red loop!

Follow me on Instagram for real-time updates and posts! 

This is my 5th time running the Snowmass Trail Ragnar. I’ve run it every year they’ve brought the trail race to Colorado. It’s a blast and a new adventure every time with a new team and new memories.

Read about some of my past Ragnar adventures:

My favorite blog post ever and it’s about Ragnar (2016)

Trail Ragnar 2014 Part 1

Trail Ragnar 2014 Part 2

Road Ragnar 2014 Part 1

Road Ragnar 2014 Part 2