Gear Reviews: LEGEND Compression Wear Recovery Socks

Some of you might know, I am a Legend Compression Wear Ambassador. I was contacted last year by one of their team members after they saw my blog. Super flattered, of course I accepted it! Back in June, I was the first Legend Compression Ambassador of the month! Woot!

While compression socks are not a new thing, LEGEND is focusing on the right way to compress. Their hashtag, #rightnottight hones in on their graduated compression technology (instead of just being a super tight sock). They want all athletes, from the elite to the casual jogger, to perform at their best and extend the life of their legs and live their own Legendary life. #BeALegend

The recovery socks are 20-30 mg of compression and meant for post-exercise and travel. Key features:

Why I love the Recovery Socks:
1. They are super comfy!
After a race, I’ll a throw on my recovery socks, memory foam sandals and be good to go for walking around the expo, heading back home in the car, or sitting on a plane.

2. They are the perfect amount of compression.
They are not too-tight and I can wear them to bed, something I can’t do with regular compression socks.

3. They are not just tight on the calves but on my feet as well.
I’ll wear them even just after a long day of standing. I also get plantar fasciitis regularly and these socks are tight around the feet to help relieve some of those symptoms.

4. They really do work! 
I bring these socks whenever I am doing a relay race, traveling, or when I know I have a bunch of days of hard running in a row, like a Cross Country Camp. I’ll wear these after each run or while sleeping and I really feel like my legs are a lot less sore. Without them, I would never be able to complete some of the hard running events I do.

Tips:
1. Think outside the box. These socks aren’t just for after a race,  you can wear them to keep your legs fresh while traveling, after working on your feet all day, or sitting at the desk.

2. Buy a pair of strap sandals. Or anything that you can put your whole foot in (i.e. not thong-flip flops). That way you can still wear the socks and not have to put on stuffy closed-toed shoes.


You can find the LEGEND Compression Wear Recovery Socks HERE.
Only $42.50, they are a worth it!

Click HERE to get $15 off your first LEGEND Compression Wear Order!

Don’t forget: #BeLegendary


Your turn: Do you have a favorite compression gear brand? Would you try LEGEND?

Five Reasons I love the Redemption Capri (gear review!)

If you’ve been following me for awhile, you know that I am a Skirt Sports Ambassador. I wrote about it a while back and still love being a part of the movement. In addition to the message it sends women (#RealWomenMove) about getting out there and accomplishing dreams and goals, the products themselves are very well made and fit all body types – and that is pretty awesome! They are made for women, designed by women and the company is great about taking feedback into consideration (they even have a “sewing room” where you can submit ideas and if others like it, you’ll see it made!).

One of my favorite products is actually not even a skirt, it’s the Redemption Capri! Here’s 5 Reasons Why:

1. They are very adaptable – and work for multiple types of sports!
I love supporting and showing off Skirt Sports when I’m outside, but one of the activities I enjoy the most is rock climbing. You can’t wear a skirt climbing, even if there are shorts underneath. Frankly, it’s not safe – the skirt can get caught in so many places – and it looks quite ridiculous when you’re belaying. I CAN wear the Redemption Capris on the rock wall! No risk of fabric getting caught in an ATC (belay device).

Running in them (and other activities) is perfect as well! I am always working and coaching in them.

2. They come in multiple fun patterns
I have the Tantrum and the Safari Print. It also comes in plain black, Frolic print, and Enchanted print. See Skirt Sports to see all their patterns.

3. They slightly compress
I LOVE this about these capris! They aren’t actual compression grade capris, and it could be that I bought too small of a size, but they feel slightly compression-like and  that is great for running!

4. Not too hot and not too cold
I wear these for running when it is between about 40 and 70 degrees. They keep you warm on those chilly runs when it’s not quite cold enough for pants. They are also  lightweight enough for the hotter days. Anything over 70, they are a little too thick to wear and I get overheated. Now, if you’re just wearing them out and about, they are just fine in hot weather. 😉

5. The back pocket comes in handy!
There is a small, zippered pocket in the back. It’s perfect for keys and a credit card/ID. They do have a new product out called the Pocketopia Capri that is almost the same as the Redemption but with MORE pockets. I find my Redemption Capri just fine, in terms of pockets. If I need extra storage, I have a handy-dandy run belt from SLS3.

If you want to check out the Redemption Capri, you can find them online HERE or stop by the store in Boulder, CO!

Compression the Right Way – LEGEND Compression Wear Ambassador

legend-ambassador

“How many things are you an ambassador for!?” That’s my boyfriend asked me when I got my Legend Compression package in the mail last year.

legend_2017ambassador_logoIt’s true, I am an ambassador for a lot of companies. Yes, I get a lot of perks, but every single one of the companies I am very passionate about;  I won’t apply if I’m not. With LEGEND Compression Wear, I got an email asking if I wanted to join their Ambassador program. They were looking for bloggers and avid runners.

Hey, that’s me!

It couldn’t have come at a better time! I was super excited that my blog was starting to get noticed and I definitely need the compression gear to help battle these persistent injuries of mine. (Injuries is such a harsh word, more like troublesome spots.)

LEGEND Compression Wear’s mission is “to improve the performance of every athlete – from the casual jogger to the competitive triathlete.” I love this because it means you can be better, and achieve goals, no matter what level you are. They “promote the notion that LEGENDS are created from great people, great courage, and great accomplishments.” Hence: #BeaLegend

6f1edc61-01d3-4b29-beec-e4cd08de8c41They have compression products for just about every sport as well as everyday wearable compression.  The difference between LEGEND and other compression companies is that they focus on #RightNotTight. The hashtag comes from “Compression is Right not Tight!”. This is focused on their compression performance socks and leg sleeves which feature a 15-20 mmHg level of compression. From their background in the medical field, they’ve  seen that this is a more therapeutic level of compression which is better for you during training/competition. It’s a misconception that compression socks have to FEEL tight to be working.

I love their website because you can shop by sport, ailment, body part or everyday wear. I have the compression socks, sleeves and recovery socks. My favorite product if by far, the recovery socks. They are perfect for lounging in for long periods of time (whereas regular compression socks might be too tight for long wear). All the LEGEND compression products I own are great for running and climbing (yes, seriously, you’re on your toes a lot and thus contracting your calves!).

My recovery socks

My recovery socks


Check them out online and you can get $15 off with this link.

 

Gear Review – SLS3 Compression Foot Sleeve

20160511_110723 (I was given a free pair of the SLS3 Compression/Plantar Fasciitis Foot Sleeves in exchange for my review. All opinions below are my own.)

After trying the SLS3 running belt, I was stoked to try another product by SLS3. I use my running belt all the time and I had bought a pair of SLS3 compression calf sleeves I run in regularly.

I got an email to be part of a blogger group to try the plantar fasciitis foot sleeves and thought, “Well, I do have plant fasciitis and I like SLS3 products, so yes, I’ll try those!”

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I’ve been battling the dreaded plantar fasciitis, a bad word to runners, off and on for a few years now. Although mine is un-diagnosed by a doctor, I’m 99% sure I have it and it sucks. I am lucky that it hasn’t gotten to the point of side lining me completely. When I first discovered the signature bottom of foot pain, I did my research, read every book I could, and came up with a routine. Every time I feel a little twinge, I use my methods and it’s gone.

With my running being off and on as it has been over the last 6+ months and me admitting not taking care of myself due to low energy and lack of time, I haven’t been able to shake this bout of plantar fasciitis as easily. The foot sleeves were calling my name!

What are they? They are compression sleeves that just cover from above your ankles to right before your toes. Claiming to help with the relief of plantar fasciitis, Achilles tendon pain and stress fractures by applying  compression, increasing circulation, reducing inflammation, and providing support for weak ankle muscles.

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While, I can’t prove if they reduce inflammation and increase circulation, I can say they did relieve some pain!

SPECIFICS:

  • Come in black or pink
  • Three different sizes to choose from (S, M or L based on shoe size)
  • Moisture wicking fabric
  • Interchangeable (each sleeve is not right or left foot specific)
  • Machine washable

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PROS:

  • Alleviated my foot pain relating to plantar fasciitis and achilles tendon issues for a brief time
  • They fit under socks
  • Cool, in temperature

CONS:

  • Stiff when you run in them
  • Thick. Yes, the fit under socks but I could still feel them
  • Too tight for LONG periods of time

 

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Originally, I was wearing them to treat plantar fascitiis, now I have some weird achilles pain and I have been using them for that. While great for a temporary relief post-run, I don’t like them while running.

Althought the website says, “Helps relieve joint and muscular pain even during sleep,” I once, accidentally, fell asleep in them.  I did order my size based on their sizing guidelines, but they must have been too tight because I woke up to shooting pains in my feet! I quickly took off the sleeves and the pain was gone, leaving me to believe that they were cutting off my circulation.

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Would I recommend them? Sure! If you have achilles pain or plantar fascia issues. However, they aren’t a cure for either issue, just a temporary pain relief. I personally will put them on while I foam roll (my calves because that’s sometimes the root of feet issues) and then keep them on as a barrier while ice.

I would also suggest them for if you need some ankle support while running. I don’t necessarily need a brace or ankle support, and running in them was stiff and uncomfortable for me, but if that’s a need for you, they would work well.

I’ll save mine for recovering on the couch!

Find them:

On Amazon for $18.90

SLS3