Five Reasons I love the Redemption Capri (gear review!)

If you’ve been following me for awhile, you know that I am a Skirt Sports Ambassador. I wrote about it a while back and still love being a part of the movement. In addition to the message it sends women (#RealWomenMove) about getting out there and accomplishing dreams and goals, the products themselves are very well made and fit all body types – and that is pretty awesome! They are made for women, designed by women and the company is great about taking feedback into consideration (they even have a “sewing room” where you can submit ideas and if others like it, you’ll see it made!).

One of my favorite products is actually not even a skirt, it’s the Redemption Capri! Here’s 5 Reasons Why:

1. They are very adaptable – and work for multiple types of sports!
I love supporting and showing off Skirt Sports when I’m outside, but one of the activities I enjoy the most is rock climbing. You can’t wear a skirt climbing, even if there are shorts underneath. Frankly, it’s not safe – the skirt can get caught in so many places – and it looks quite ridiculous when you’re belaying. I CAN wear the Redemption Capris on the rock wall! No risk of fabric getting caught in an ATC (belay device).

Running in them (and other activities) is perfect as well! I am always working and coaching in them.

2. They come in multiple fun patterns
I have the Tantrum and the Safari Print. It also comes in plain black, Frolic print, and Enchanted print. See Skirt Sports to see all their patterns.

3. They slightly compress
I LOVE this about these capris! They aren’t actual compression grade capris, and it could be that I bought too small of a size, but they feel slightly compression-like and  that is great for running!

4. Not too hot and not too cold
I wear these for running when it is between about 40 and 70 degrees. They keep you warm on those chilly runs when it’s not quite cold enough for pants. They are also  lightweight enough for the hotter days. Anything over 70, they are a little too thick to wear and I get overheated. Now, if you’re just wearing them out and about, they are just fine in hot weather. 😉

5. The back pocket comes in handy!
There is a small, zippered pocket in the back. It’s perfect for keys and a credit card/ID. They do have a new product out called the Pocketopia Capri that is almost the same as the Redemption but with MORE pockets. I find my Redemption Capri just fine, in terms of pockets. If I need extra storage, I have a handy-dandy run belt from SLS3.

If you want to check out the Redemption Capri, you can find them online HERE or stop by the store in Boulder, CO!

#60HikesDenverChallenge – Green Mountain and Hayden Trail Loop

(For 2017, I have a goal of getting through all 60 trails in the book “60 Hikes Within 60 Miles: Denver”  You’ll see these posts all year-long. You can find a lot of info on each of the trails in the book, but I’ll highlight some things each time in addition to including my experience and opinion on the trail. The number below is associated with how they are labeled in the book if you have it.)

Trail #22 – Green Mountain and Hayden Trail Loop
Completed: 4/3/17 | Mode: Running!
Location: Alameda and Union, Lakewood
Distance: 3.3 miles
Difficulty: Hard, steep climb
Surface: Hard packed dirt with a few bigger rocks in parts
Exposure: No Shade
Facilities: Port-o-potty at Alameda Trailhead, no water

View into Golden!

My Experience:
I have run on Green Mountain more times than I can count. This is the place where I had my first trail run experience many, many years ago and a place I still love to this day. This is also the place that I just about lost it when I saw some people cutting the trail. Green Mountain does get used regularly and it hurts me to see the signs of overuse or people disrespecting the “rules” of nature. In fact, I just drove by the last week and the signs  were marked RED indicating “OVERLY MUDDY CONDITIONS, use not recommended,” and yet the parking lot was still packed. Come to find later in the week, when the trails were finally dry, there was bike tire ruts baked into the trail – NOT FUN for the ankles!

I look grumpy…but I was just squinting.

Anyway, I’ve run all over this mountain, just about every trail that there is. There are all types of trails here: long easy runs, steep hill climbs, a mixture, etc. Plus, it’s close to where I work and live (I coach track right across the street), making it super convenient to get a trail run in without traveling far. About a week before I completed the exact trail from the book, I inadvertently did the trail in reverse as I just ran around aimlessly. I went back to repeat the trail from the book, just because.

Quite the challenge, going the direction the book recommends takes you up, UP and UP for a whole mile without relenting. Not going to like, it was pretty tough. I ran most of it with a little bit of walking, took in the views at the top and ran the downhill (my favorite part) back to my car.

Awesome views of Denver!

Pros:
-All types of running can be found
-Good views in the distance
-Plenty of miles of trails! The full loop is over 6 miles, but can add trails in between.
-Wildflowers for a brief season in the spring

Cons:
-Not particularly beautiful on the trails
-Some parts have really loose, smaller sized rocks, making footing super tricky
-Crowded
-Overused
-TONS of bikers!
-There can be rattlesnakes

Access Road Trail on top

Overall:
While I do really love running here and I do so multiple times a week,  I wouldn’t recommend it for out-of-towners. The trails and park itself aren’t that spectacular to look at. There are some great views of Denver and the nearby foothills, but the whole mountain is brown/yellow in color most of the year.  If you’re looking for a great trail system to get some miles on without going too far out of the city, this is the right place!

Sometimes it’s green…


Join me in my #60HikesDenverChallenge:

That one time I met Kathrine Switzer

With all the buzz about the Boston Marathon a couple of weeks ago, and Katrine Switzer running it again, I thought it was about time to publish this post.

It’s probably been about three years since this actually happened, I just never had a chance to write a post. I did have hand-written notes of what I wanted to post in a notebook stuck to a newspaper clipping about this inspiring woman my Grandma had sent me. Then I promptly forgot about it. I still this is a great story to tell.

Indeed, I did meet Kathrine Switzer, the first woman to official register and run in the Boston Marathon. This was before I was a Skirt Sports Ambassador and I had attended one of Skirt Sport’s Ladies Night Out.

Here’s what I wrote on my notebook paper a few days after the infamous night (with comments from today)…

The article my Grandma saved for me


I feel pretty privileged to live in Colorado. It’s an outdoor enthusiast’s mecca. It’s perfect for runners and with 300 days of sunshine, a ton of awesome athletic-related companies call Colorado home.

One of those awesome companies is Skirt Sports. A new trend to hit women’s running community is the running skirt (not so new anymore). Skirts Sports is owned and run by Nicole DeBoom. (If you haven’t seen a talk by Nicole, you’re in for a treat. She’s a great speaker, full of energy and a truly inspiring woman with a passion for being healthy, beating your goals, and making other women feel empowered). I have had a lot of exposure to Skirt Sports because they are (were) one of the sponsors for the 3W Ambassador Program (I’m am no longer an ambassador but an employee for 3W Races, a year after this, and Skirt Sports is now a title sponsor of one of our races!). Nicole has come to a lot of our parties/meetings with 3W and her story is awesome. I also have a few friends that work there or are ambassadors (my friends don’t work there anymore and I became an ambassador for Skirt Sports).

Nicole Deboom Talking

About once a month, Skirt Sports hosts a “Ladies Night Out” and has different free clinics, talks, workouts or runs. This week, they featured the amazing Kathrine Switzer.   I hadn’t been to one of these gatherings before, but I made sure to schedule everything around this event as soon as I found out about it. (They still do similar types of events.)

If you don’t know who Katherine Switzer is you need to google her right now (Seriously. I’ll wait. I’m sure most of you probably know who she is).

As you already know (or recently googled) Kathrine Switzer is the first woman to officially, with a bib and everything, run the Boston Marathon. She came to Skirts Sports to tell her story, inspire others and introduce the 261 Fearless Campaign (since this, the 261 Fearless Campaign left Skirt Sports and is with Reebok, I believe. Not a negative thing, just a business move).

First, Nicole Deboom gave a talk and introduced Kathrine’s story. Then it was time for Kathrine to talk. She started with how she started running. Originally, she had told her Dad that she wanted to be a cheerleader as she entered high school. Her father told her that she didn’t want to be a cheerleader because cheerleaders cheer for others. “You want people to cheer you! You can do anything,” Katherine retold her father’s words.

From that moment on, I was entranced. That really struck a chord with me as did most of her speech. After those encouraging words from her father, she started running a mile a day and went out for the field hockey team. It wasn’t until college that she started running longer distances. A friend of hers was training for the Boston Marathon and she decided to do it too. Her male friend swore up and down that women couldn’t do it but Kathrine was motivated and kept up with her friend and the training program.

As Boston got closer, she checked and doubled checked the rules. There was no official rule that women couldn’t enter, so she registered with K.B. Switzer, just like she always signs her name, while aspiring to be a journalist. She stated that she wasn’t trying to hide anything, she just wanted to run.

She lined up on Boston morning with the famous 261 bib pinned to her front. She said the guys around her were super excited she was there, telling her they wished their wives would run with them.

It wasn’t until the first couple of miles those famous pictures were taken. The race director jumped out of the bus and tried to pull her off course. He told her she was disqualified.

Here’s the best part: She just kept running. She knew she needed to finish the race. She needed to finish it for herself and for women’s running as a whole. That night, as she spoke, she said, “I started the race as a girl but finished a Woman.”

My favorite story of the night was about her last long run going into Boston. Her and her friend had just finished 26 miles and she encouraged him to add five more to be sure they had no doubts they were ready. After 31 miles she says to her friend something like, “Man, I feel great, don’t you?!” in which he just fell over and passed out.

She went on to continue to empower women through running.  “Training works,” Kathrine said, and she thinks talent is everywhere; “it’s just that the opportunity isn’t always present. The secret to success is to show up, do the work, have a goal, and if you’re lucky, have a buddy.”

Pretty much on the verge of tears the whole speech, I left feeling motivated, spirit rejuvenated and ready to tackle the world (I need to get that feeling back now). Her speech wasn’t just about running. It wasn’t about feminism or equal rights; I’m sure men would get equally inspired as well. It was about following goals, dreams, and passions. To me, it was about life and going out there to achieve whatever I set my mind to. Recently I have been feeling down about a lot of things: career related, relationships, friendships, and running itself.  I have a new view on all of that now. (I don’t know where I was at this point in time with running, but this was before my current full-time job and I remember just having broken up with a boy around this time as well. I was also having a lot of fallings out with friends as well for some reason).

For one, I know I HAVE to run Boston some day (I still want this so bad). Which means I HAVE to qualify – I don’t want to do the charity route. (While this is admirable and honorable to raise money for a charity, I really want to push myself to get faster and stronger and reach that qualifying time) and now I am super motivated.

Also, when it comes to all those other things, I’m ready to go out and do what I love, I’m ready to do what it takes to do that and I’m 100% devoted to being true to myself. (This did actually change in me. I started being way more assertive of what I wanted in all aspects of life and I fought hard to stick up for them.) A lot of that is personal and may sound convoluted, but the important part is it means something to me (true dat).


I bought her book that night (and got it signed) and I still have yet to read it. Maybe it’s time to take it off the shelf….

Get the book for yourself:

Erin Go Braugh 7.77k – Post Race Recap 2017

2013 to 2017!

This is my 5th time running this race – I absolutely love it! I even request it off so that I can run it (or I would probably be stuck working it). I would have to say it’s my favorite 3W race.

I’m not quite sure what it is about this race that I love so much – there’s a lot of good things:

  • The course is super fun (a hilly lollipop 4.8 miles = 7.77k), dirt and concrete
  • Cute swag (green shirts with fun phrases like “Kiss me I ran 7.77k”)
  • People always seem to be happy and in a good mood.
  • Dance and costume contests!
  • ALL YOU CAN EAT LUCKY CHARMS! (In case you couldn’t tell, I love Lucky Charms. In fact, I’m eating this year’s race leftovers for dessert right now.)

Heath (a 3W friend), Me, Ben and Luke

This year was no exception and I even got to run it with Ben! #thosethatruntogetherstay together (except that I left him behind when he started to walk due to knee pain #feelingguilty). We started off together and it wasn’t until about 5.77k that Ben had to walk.

I was feeling pretty good and asked him a few times if he wanted me to stay with him. He assured me I could keep pushing the pace I was going. Before I knew it there was another runner beside me, keeping my exact pace. He was super nice and kept pushing me to keep going. If I slowed, I’d see him look over his shoulder, silently saying “come on! Hang in there!”

Wearing ALL the colors!

With just a half mile left, Chewey I learned later, was audibly speaking, “Almost done! Keep going!” We sped around the corner and over the bridge into the finish. Everything hurt but I felt very accomplished. Chewey greeted me with a high five as we waited for Ben to finish just a few minutes later. It turns out, Chewey is trying run 54 races in a year while dealing with Type 1 diabetes! The Erin Go Braugh was his 24th race and he was such a sweet person and truly inspiring.

Friends of Erin Go Braugh (Chewey is on the right)

Once Ben came across the finish line, we got our Lucky Charms and hung out with our friends. I didn’t place in my age group this year (last year I was 1st) but I was 4th! For this course, I ran my second fastest time. Next year I want to beat my Erin Go Braugh PR!

If you’re ever in Colorado in March, I highly recommend running this race. Next year, it’s even going to be on St. Patricks Day!

Race Website