Tuesday Newsday – 4/2 – The Last Two Weeks

So, I was on spring break this last week, and I decided to take a spring break from well, everything, except for extra-curricular activities! SO this update is the last two weeks together.

Training has been going well.  Now that the midweek runs are getting longer, I’m having to split them up almost daily. Except over spring break, I got to wait ’til after work and run my runs altogether. It was lovely.

vermont city marathon logoWeek 9:

Monday: Rest Day. I didn’t even do my kick boxing class at work because I was studying for my final.

Tuesday: 4 miles. 1 accomplish at the gym. I did not feel well AND I had forgotten my I-pod. The dreadmill is torture enough; without an I-pod, it’s brutal. I did, however, get to do a 45 min kettlebell workout in school. One of our instructors led it, and I do have to say, the women did way better than the men! 😉

Wednesday: Pushed my 4 miles to today. I did 1 mile at the gym, which was not going well again. I’m thinking I’m just getting god awfully tired of running on the treadmill. When I got home, I finished the 3 remaining miles around my house, nice and easy. I did discover that my slow pace is my old fast pace, and that, my friends, is a wonderful feeling.

Thursday: 7 miles. I did 6 total. 3 at work and 3 at home. After school… I was officially on SPRING BREAK!!!!!!!!!!! I started off my break by enjoying wine and cheese with my wonderful friends.

Friday: Usually a rest day, but I did the 4 miles I needed to do at home, after work. It’s nice not having to go to a second job!

Saturday: SNOWBOARDING!

Bitter cold day! But it's snowboarding, so, the bitter cold is negligible.

Bitter cold day! But it’s snowboarding, so, the bitter cold is negligible.

Sunday: Half. I’m not sure if most of you realize how crazy the weather is in CO, but that previous Friday, we got a random, horrible snow storm, which was why snowboarding was bitter cold. However, I still needed to get in a half marathon distance run. I decided to brave the cold. I chose to run the lake loop around my house, just in case I did get too cold and needed to escape. I brought my water bottle and tucked it in a snow bank along the lake. Every time I passed, I was able to get some water (the sidewalk path loop is about 2.5 miles). This was the first time I was doing a run on ice/below freezing conditions. And actually, it wasn’t that bad…at least when the sun was out. I was dressed warmly, and I was doing great.  The only issue was that snow and ice kept building up and sticking in the groves in my shoes. Then the evil clouds rolled it. THEN it got bitter cold. I only made it 3 loops and I decided I needed to run home. With the to and from, my total run was a little over 9 miles. Not too much below the intended run, but not 13. Oh well.

Total Miles for Week 9 of Marathon Training: 24 miles

Week 10: Officially halfway done with training!

Monday: Rest. Finally, I got to do kickboxing again! Love it! My co-worker, the kick boxing instructor, is excellent! I also, FINALLY, got to go climbing with Shay from /skin/ /ˈpōətrē/I hadn’t been climbing in a long time and really enjoyed it, although I got tired pretty fast. I also came pretty close to peeing my pants when using the auto-belay device for the first time! Not sure what I’m talking about? Check it out here. The gym we went to is the Boulder Rock Club gym. That facility is very nice! I’m considering applying there when I’m a trainer. In addition to the massive amount of climbing space, there is an actual lifting/cardio gym in addition to class rooms for yoga and other group fitness. Sounds like a fantastic place to me!

Tuesday: 4 miles. I’m telling you, I’m getter super tired of running on the treadmill. I only lasted for a mile at work. I had to complete the remaining 3 at home when I got off. For this day of spring break, I enjoyed dinner and a movie with my friend Amanda.

Wednesday: 8 miles. I completed about 7.2 miles on the trail system near my house.

Thursday: 4 miles. I only completed 2 miles as I only had time for this on my lunch. BUT, I didn’t do it on the treadmill, I stepped out my gym’s doors and found a trail. Now I know how to get to it!

Friday: Rest day…but since I only did two the previous day, I took a 3 mile run between a facility gym visit and date night. : )

Saturday: Rest day….it involved beer. Lots and lots of beer. Carb loading, right? It was actually quite fun. It involved a pub crawl with bands at each bar. Music + beer + a gentlemen = good time.

bar crawl

Sunday: 17 miles. Complete. Done and done. I felt fantastic on this run! I just made sure to take it easy to avoid injuries (this is about the time during last training program that I became injured). Other than a tiny bit of stiffness, I felt great afterwards, and even the following day. I’ve really been trying to be proactive when it comes to stretching/foam rolling, so I took a few minutes before my run to foam roll my hamstrings because those are my most over-active muscles. Once I returned from my run, I replenished my electrolytes with gatorade and my glucogen stores with a protein-meal bar, foamed rolled and static stretched.

Then was time for Easter dinner up in Longmont at my mom’s house. Oh AND SEASON FINALE OF WALKING DEAD!! Now, I have to wait until fall for it.

Total Miles for Week 10 of Marathon Training: 30 Miles

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